Free ingredients provided for each class

Start Date: Thursday 26th January (One morning per week over 6 weeks)

Time: 10am – 12noon

Venue: Tuam Family Centre, Dublin Road, Tuam H54 AH75

Topics include:

 Planning meals on a budget.

 Learn how to make easy-to-cook meals.

 How to make small changes to have a healthy diet.

There is no cost to participants and places will be filled on a first come first served basis.

For more information, please contact:

Freeda Garman ( GRD ) on 087 3674568 or fgarman@grd.ie

Angela Flaherty (Tusla ) on 086 0406086 or angela.flaherty@tusla.ie